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저칼로리이므로 다이어트 식품으로 좋아요.녹차까지 섞었으니 성인병 예방에도 좋겠네요. |
분량 |
4인분 |
요리시간 |
30분 |
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472kcal |
난이도 |
중 | |
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[부재료] 간장2큰술, 다진파·다진마늘·고춧가루 1큰술씩, 깨·참기름·설탕·후춧가루·소금 약간씩
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1. 말린 녹차 잎을 찬물에 살짝 씻고 물기를 짜서 준비한다.(우러나지 않도록 주의한다.) |
2. 두부는 2 x 2cm로 썰어 소금을 조금만 뿌려 준비한다. |
3. 냄비에 물을 올려 준비한 두부를 데쳐낸다. |
4. 양념장(파,마늘,간장,설탕,후춧가루,깨,참기름,고춧가루,녹차잎)을 준비한다. |
5. 먹기 직전에 무쳐낸다. | | | |
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부드러운 두부를 원하면 끓는 물에 살짝 데치세요. | |
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